KETO MASON JAR ICE CREAM | STRAWBERRY

Keto Mason Jar Ice Cream is EASY to make and requires no ice cream maker or churning. And this low carb strawberry mason jar ice cream recipe only has 3 NET CARBS a scoop. Plus, it takes just 5 minutes to whip up!

100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: https://www.instagram.com/thejoeduff

Full Recipe: https://www.thedietchefs.com/keto-ice-cream-strawberry/

Chocolate Keto Mason Jar Ice Cream Recipe:
https://www.youtube.com/watch?v=bKKG80qgs-4

Vanilla Keto Mason Jar Ice Cream Recipe:
https://www.youtube.com/watch?v=1DpCNspdGPw

THINGS I USED IN TODAY’S MASON JAR KETO ICE CREAM RECIPE:

Mason Jar: https://amzn.to/2LDOmvZ

Food Scale: http://amzn.to/2stDBTb

Strawberry Extract: https://amzn.to/2Yzkk1t

Confectioners Swerve: https://amzn.to/2HepBST

Allulose: https://amzn.to/2K6dZCy

*NOTE: If you plan to freeze the ice cream for several days I recommend substituting the Swerve with allulose to help keep the ice cream soft. It will freeze quite hard if you use Swerve, and you’ll need to let it set out at room temperature for up to 30 minutes for it to soften up.

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KETO ICE CREAM MACROS (PER SCOOP) Recipe Makes 3 Scoops:

280 Calories
29g Fat
3g Carbs
0g Fiber
3g NET CARBS
1.5g Protein

3g NET CARBS

*NOTE: Do not count the “carbs” from the confectioners swerve towards net carbs….it has 0 calories and should be tracked as 0 carbs!

PRO-TIP: Use allulose if freezing for more than 1 day. It will keep the keto ice cream creamier. The ice cream may need up to 30 minutes to defrost depending how frozen it is, so let it set at room temp until it softens up to your liking.

It’s BEST the day you make it!!

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