Keto PUMPKIN PIE recipe EASY 5 Ingredients πŸ¦ƒ Low Carb Thanksgiving Dessert Recipes

EASY KETO PUMPKIN PIE Recipe in only 5 ingredients! Less than 4g carbs per Slice! Have a happy Low Carb Thanksgiving dessert! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? πŸ₯‘ Join the VIPs at
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The simplest Pumpkin Pie made Keto for all your Low Carb Thanksgiving Dessert needs! Can also be made crustless in ramekins to have delicious… pumpkin mousse? pumpkin creme brulee? pumpkin filling which really is the flavour we go for the crust is a vehicle for that πŸ˜‰

INGREDIENTS (make a 9″ pie, 8 slices)

120g / 4oz sukrin gold

300g / 10.6oz double cream

400g / 14.1oz pumpkin puree

3tsp pumpkin spice

1tsp xanthan gum

3 eggs

200g / 7oz almond grounds

30g / 1oz sukrin gold

60g / 2oz butter salted, room temperature (+ for buttering the pie dish)


pie dish 9 + 1/2 inches

Microwaveable Bowl

Hand Mixer


aluminium foil




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The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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