Keto PUMPKIN PIE recipe EASY 5 Ingredients πŸ¦ƒ Low Carb Thanksgiving Dessert Recipes

EASY KETO PUMPKIN PIE Recipe in only 5 ingredients! Less than 4g carbs per Slice! Have a happy Low Carb Thanksgiving dessert! πŸ”” If you SUBSCRIBE ring the πŸ”” for notifications! πŸ₯“ Buy Me Bacon? http://paypal.me/KetointheUK πŸ₯‘ Join the VIPs at http://www.patreon.com/KetoInTheUK
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The simplest Pumpkin Pie made Keto for all your Low Carb Thanksgiving Dessert needs! Can also be made crustless in ramekins to have delicious… pumpkin mousse? pumpkin creme brulee? pumpkin filling which really is the flavour we go for the crust is a vehicle for that πŸ˜‰

INGREDIENTS (make a 9″ pie, 8 slices)

120g / 4oz sukrin gold
https://geni.us/vPAJr

300g / 10.6oz double cream

400g / 14.1oz pumpkin puree
https://geni.us/pumpkinpuree

3tsp pumpkin spice
https://geni.us/pumpkinspice

1tsp xanthan gum
https://geni.us/xanthan

3 eggs

CRUST
200g / 7oz almond grounds
https://geni.us/zNwa

30g / 1oz sukrin gold
https://geni.us/vPAJr

60g / 2oz butter salted, room temperature (+ for buttering the pie dish)

TOOLS

pie dish 9 + 1/2 inches
https://geni.us/piedish

Microwaveable Bowl
https://geni.us/microwavebowl

Hand Mixer
https://geni.us/qwMg1j

spatula
https://geni.us/3hCh8W8

aluminium foil
https://geni.us/foil

KITCHEN KETO ESSENTIALS

FOOD SCALE http://geni.us/foodscalenutri

RAINBOW CUTLERY http://geni.us/rainboware

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All affiliate links are the products I use. When you buy a product via one of these links you are supporting the channel at NO EXTRA COST to you and you have all my appreciation for that.

The Info and knowledge of the Ketogenic Diet, Biology and Biochemistry usually come from personal curiosity and research. I do however hold the following certifications so far:
THE OPEN UNIVERSITY – The Science of Nutrition (2015)
UNIVERSITY OF ABERDEEN – Nutrition and Wellbeing (2016)
NUTRITION NETWORK (THE NOAKES FOUNDATION) – Professional Training in LCHF/Ketogenic Nutrition & Treatment (2018)
STANFORD UNIVERSITY – Introduction to Food and Health (2019)
UNIVERSITY OF COPENHAGEN – Diabetes – the Essential Facts
NUTRITION NETWORK – LCHF in Clinical Practice (2019)

I love to research but I am not a medical professional and the information given here does not constitute medical advice.
If you embark on a lifestyle change please do consult your doctor first.

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