Quick & Easy KETO Recipe: Chinese Pepper & Beef (Ready in 20min)
Here is another QUICK & Easy healthy recipe – Keto-friendly
Our Facebook accountability group for KETO, OMAD, Water Fasting, Intermittent fasting:
Group Name: FAST FORWARD to health
My 21-day Fast Before/After Results: (Lost 21.5lbs!) – ROUND 1:
***AMAZON USA Links***
So Nourished Monk Fruit + Erythritol Sweetener (KETO
***CANADIAN LINKS*** AMAZON CANADA
Krisda MONK FRUIT + Erythritol Sweetener (KETO)
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Watch me get down to my goal weight of 135 lbs while you get healthy as well!
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**Disclaimer** Make sure you check with your physician before starting anything out! I am not certified in anything related to health & nutrition, this is just what I personally did after doing a lot of research about autophagy and fasting. Fasting is NOT suitable for anyone who is pregnant, nursing, anyone with eating disorders, anyone on medication, anyone with pre-existing medical conditions, teenagers, anyone with a BMI “normal” or people who don’t have the body fat to sustain the fast. You must 100% check with your doctor but this is more for people with BMI overweight/obese or higher.