Simple Fat Bombs | Four ingredients | 0.5 Net Carbs

Fat bombs! This is the standard recipe that I’ve been making for years, and they really couldn’t be simpler. It’s just Coconut Oil, Peanut Butter, Cocoa Powder, and Swerve. Here are the macros:

162 Calories
2.5g Total Carbs
1.2g Fiber
0.8g Erythritol
0.5g NET CARBS
2.5g Protein
16.5g Fat

Here’s what I use to make ’em:

Fat Bomb Mold: https://amzn.to/2SB2qIS
Nutiva Coconut Oil: https://amzn.to/2MR0kzh
Swerve (Confectioners): https://amzn.to/2BmtyBu
Santa Cruz Creamy Peanut Butter: https://amzn.to/2GsCxo4 BTW, Amazon lists more carbs in this jar than the one I had. I’m not sure why. Here’s the nutrition info on the company’s website: https://www.santacruzorganic.com/products/peanut-butter/light-roasted-creamy

Again, this is a super-simple recipe, and it’s easy to tweak and modify. Let me know how you make your fat bombs!

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I’m curating all of my wife’s meals, using a meal plan from my pal Aaron Day as inspiration. You can check out his YouTube Channel FatForWeightLoss right here: https://www.youtube.com/channel/UCq3YaA2CgzPQkc9MuvM1SPQ, as well as the meal plan I’m using for inspiration: https://www.fatforweightloss.com.au/keto-meal-prep/?ref=7

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#keto #adketo #FatBombs

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